Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans. This vibrant dish combines the rich, buttery flavor of salmon with the fresh, zesty crunch of green beans, creating a well-balanced plate that delights your palate while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
38.8g
Fat
20.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Fresh Green Beans

1 clove Garlic

1/4 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Sear for about 3 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 4

    In a separate small pan, heat 1/4 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for 3-4 minutes until they are tender but still crisp.

  • 6

    Plate the seared salmon and top or side it with the garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans. This vibrant dish combines the rich, buttery flavor of salmon with the fresh, zesty crunch of green beans, creating a well-balanced plate that delights your palate while supporting your nutritional goals.

NUTRITION

380kcal
Protein
38.8g
Fat
20.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Fresh Green Beans

1 clove Garlic

1/4 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Sear for about 3 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 4

    In a separate small pan, heat 1/4 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for 3-4 minutes until they are tender but still crisp.

  • 6

    Plate the seared salmon and top or side it with the garlic green beans. Serve immediately.