Crispy Herb Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Chicken with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb Chicken with Brown Rice and Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly crispy herb-infused chicken breast, served alongside tender brown rice and crisp roasted asparagus. The aromatic blend of herbs elevates the dish, creating a delightful balance of flavors and textures.

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NUTRITION

367kcal
Protein
40.5g
Fat
9.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 bunch Asparagus (approx 6-8 spears)

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 2 minutes on each side until a golden crust forms.

  • 4

    Transfer the seared chicken to a baking dish and place in the oven. Bake for 12-15 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, trim the ends of the asparagus and arrange on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the chicken alongside the brown rice and top with roasted asparagus. Serve immediately.

Crispy Herb Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Chicken with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb Chicken with Brown Rice and Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly crispy herb-infused chicken breast, served alongside tender brown rice and crisp roasted asparagus. The aromatic blend of herbs elevates the dish, creating a delightful balance of flavors and textures.

NUTRITION

367kcal
Protein
40.5g
Fat
9.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 bunch Asparagus (approx 6-8 spears)

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 2 minutes on each side until a golden crust forms.

  • 4

    Transfer the seared chicken to a baking dish and place in the oven. Bake for 12-15 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, trim the ends of the asparagus and arrange on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the chicken alongside the brown rice and top with roasted asparagus. Serve immediately.