Crispy Sweet Potato Hash with Fried Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Avocado

Enjoy a satisfying dish featuring crispy, roasted sweet potato cubes tossed with hearty black beans, crowned with perfectly fried eggs and creamy avocado. This versatile plate strikes a balance between indulgence and health, making it an excellent choice for any meal of the day.

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NUTRITION

586kcal
Protein
33.2g
Fat
29.4g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 medium Sweet Potato

½ cup Black Beans (rinsed, canned)

½ an Avocado

½ tsp Olive Oil

½ tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes, then toss them with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato roasts, gently heat a non-stick skillet over medium heat. Add the black beans to warm through.

  • 5

    In a separate pan, fry the eggs and egg white to your preferred doneness, seasoning lightly with salt and pepper.

  • 6

    Assemble the dish by placing the roasted sweet potato and warmed black beans on a plate, then top with the fried eggs and arrange sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Avocado

Enjoy a satisfying dish featuring crispy, roasted sweet potato cubes tossed with hearty black beans, crowned with perfectly fried eggs and creamy avocado. This versatile plate strikes a balance between indulgence and health, making it an excellent choice for any meal of the day.

NUTRITION

586kcal
Protein
33.2g
Fat
29.4g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 medium Sweet Potato

½ cup Black Beans (rinsed, canned)

½ an Avocado

½ tsp Olive Oil

½ tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes, then toss them with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato roasts, gently heat a non-stick skillet over medium heat. Add the black beans to warm through.

  • 5

    In a separate pan, fry the eggs and egg white to your preferred doneness, seasoning lightly with salt and pepper.

  • 6

    Assemble the dish by placing the roasted sweet potato and warmed black beans on a plate, then top with the fried eggs and arrange sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.