Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a delightful fusion of crispy salmon and zesty lemon-garlic asparagus. The salmon is pan-seared to perfection to achieve a satisfyingly crisp texture, while the asparagus is quickly sautéed with garlic and a splash of lemon juice, making for a light yet protein-packed meal that excites the palate with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
37.5g
Fat
28.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

Juice from 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and reaches your desired doneness.

  • 5

    Meanwhile, in another pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the asparagus to the garlic and sauté for 3-4 minutes until tender-crisp.

  • 7

    Squeeze the lemon juice over the asparagus and season with a pinch of salt and pepper.

  • 8

    Plate the salmon alongside the lemon-garlic asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a delightful fusion of crispy salmon and zesty lemon-garlic asparagus. The salmon is pan-seared to perfection to achieve a satisfyingly crisp texture, while the asparagus is quickly sautéed with garlic and a splash of lemon juice, making for a light yet protein-packed meal that excites the palate with every bite.

NUTRITION

402kcal
Protein
37.5g
Fat
28.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

Juice from 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and reaches your desired doneness.

  • 5

    Meanwhile, in another pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the asparagus to the garlic and sauté for 3-4 minutes until tender-crisp.

  • 7

    Squeeze the lemon juice over the asparagus and season with a pinch of salt and pepper.

  • 8

    Plate the salmon alongside the lemon-garlic asparagus and serve immediately.