YOUR SOLIN GENERATED RECIPE
Cheesy Lean Turkey Chili with Chicken Sausage and Roasted Broccoli
A hearty and flavorful chili that perfectly balances lean proteins and fresh vegetables, featuring lean ground turkey, savory chicken sausage, nutrient-packed black beans, and roasted broccoli, all topped with a sprinkle of melted low-fat cheese. This dish boasts a satisfying, cozy texture and a vibrant medley of spices that make it a comforting meal any time.
INGREDIENTS
3 oz Lean Ground Turkey
3 oz Chicken Sausage
1/2 cup Black Beans
1 cup Broccoli
1/2 cup Diced Tomatoes
1/4 cup Low-Fat Cheddar Cheese
1 medium Onion
2 cloves Garlic
2 tsp Olive Oil
1 tsp Chili Powder
1 tsp Cumin
PREPARATION
Preheat the oven to 400°F for roasting the broccoli.
On a medium skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.
Add the lean ground turkey to the skillet and cook until no longer pink, breaking it up as it cooks.
Slice the chicken sausage into rounds and add to the skillet. Cook for an additional 2-3 minutes.
Stir in the diced tomatoes, black beans, chili powder, and cumin. Allow the mixture to simmer for 5-7 minutes so that the flavors meld together.
While the chili simmers, toss broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.
Serve the chili in a bowl, topping it with roasted broccoli and a sprinkle of shredded low-fat cheddar cheese. Enjoy while warm!