Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that deliver a perfect balance of sweet heat and crunchy texture. The wings are marinated with tangy BBQ sauce and a kick of chili and garlic, then baked to a beautiful crisp without the need for deep frying.

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NUTRITION

481kcal
Protein
32.2g
Fat
27g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (200g)

2 tbsp BBQ Sauce

0.5 tsp Chili Powder

0.25 tsp Garlic Powder

0.25 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels to ensure maximum crispiness.

  • 3

    In a bowl, combine the BBQ sauce, chili powder, garlic powder, and salt. Mix well to form the marinade.

  • 4

    Toss the chicken wings in the marinade until they are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching for optimal crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even cooking and crispiness.

  • 7

    Check that the wings have reached an internal temperature of 165°F (74°C) before removing from the oven.

  • 8

    Allow the wings to rest for a few minutes, then serve hot and enjoy.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that deliver a perfect balance of sweet heat and crunchy texture. The wings are marinated with tangy BBQ sauce and a kick of chili and garlic, then baked to a beautiful crisp without the need for deep frying.

NUTRITION

481kcal
Protein
32.2g
Fat
27g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (200g)

2 tbsp BBQ Sauce

0.5 tsp Chili Powder

0.25 tsp Garlic Powder

0.25 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels to ensure maximum crispiness.

  • 3

    In a bowl, combine the BBQ sauce, chili powder, garlic powder, and salt. Mix well to form the marinade.

  • 4

    Toss the chicken wings in the marinade until they are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching for optimal crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even cooking and crispiness.

  • 7

    Check that the wings have reached an internal temperature of 165°F (74°C) before removing from the oven.

  • 8

    Allow the wings to rest for a few minutes, then serve hot and enjoy.