Sheet Pan Lemon Garlic Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetable Bowl

Enjoy a vibrant and wholesome bowl featuring tender lemon garlic chicken paired with a medley of roasted vegetables. This dish is lightly dressed in extra virgin olive oil and zesty lemon juice, offering a balanced mix of savory and bright flavors perfect for any meal.

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NUTRITION

359kcal
Protein
42.1g
Fat
9.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush with the lemon garlic mixture.

  • 4

    Chop broccoli, red bell pepper, and carrot into bite-sized pieces and arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender and slightly charred.

  • 7

    Remove from the oven, slice the chicken, and serve over the roasted vegetables for a balanced bowl.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetable Bowl

Enjoy a vibrant and wholesome bowl featuring tender lemon garlic chicken paired with a medley of roasted vegetables. This dish is lightly dressed in extra virgin olive oil and zesty lemon juice, offering a balanced mix of savory and bright flavors perfect for any meal.

NUTRITION

359kcal
Protein
42.1g
Fat
9.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush with the lemon garlic mixture.

  • 4

    Chop broccoli, red bell pepper, and carrot into bite-sized pieces and arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender and slightly charred.

  • 7

    Remove from the oven, slice the chicken, and serve over the roasted vegetables for a balanced bowl.