Baked Chicken and Broccoli Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Broccoli Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Broccoli Mac and Cheese with Crispy Topping

Enjoy a comforting bowl of baked mac and cheese with lean chicken, vibrant broccoli, and a crispy breadcrumb topping. This dish balances creamy, cheesy pasta with a delightful crunch, making it a wholesome treat for any meal.

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NUTRITION

433kcal
Protein
45g
Fat
15.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 oz Low-Fat Cheddar Cheese

1/4 cup 2% Milk

1/2 cup chopped Broccoli

1 tbsp Whole Wheat Breadcrumbs

1/2 tbsp Butter

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear until fully cooked. Once cooked, chop into bite-sized pieces.

  • 4

    In a small saucepan, melt the butter over medium heat. Stir in the milk and low-fat cheddar cheese until the cheese melts and a creamy sauce forms.

  • 5

    Combine the cooked pasta, chopped chicken, steamed broccoli, and cheese sauce in an oven-safe baking dish. Mix well to ensure even coating.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top of the dish.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the topping is crispy and the dish is heated through.

  • 8

    Serve warm and enjoy a comforting, protein-packed meal.

Baked Chicken and Broccoli Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Broccoli Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Broccoli Mac and Cheese with Crispy Topping

Enjoy a comforting bowl of baked mac and cheese with lean chicken, vibrant broccoli, and a crispy breadcrumb topping. This dish balances creamy, cheesy pasta with a delightful crunch, making it a wholesome treat for any meal.

NUTRITION

433kcal
Protein
45g
Fat
15.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 oz Low-Fat Cheddar Cheese

1/4 cup 2% Milk

1/2 cup chopped Broccoli

1 tbsp Whole Wheat Breadcrumbs

1/2 tbsp Butter

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear until fully cooked. Once cooked, chop into bite-sized pieces.

  • 4

    In a small saucepan, melt the butter over medium heat. Stir in the milk and low-fat cheddar cheese until the cheese melts and a creamy sauce forms.

  • 5

    Combine the cooked pasta, chopped chicken, steamed broccoli, and cheese sauce in an oven-safe baking dish. Mix well to ensure even coating.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top of the dish.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the topping is crispy and the dish is heated through.

  • 8

    Serve warm and enjoy a comforting, protein-packed meal.