Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Nonfat Greek Yogurt; 0.7 scoop Whey Protein Powder; 50g Banana (mashed); 1 tsp Chia Seeds; 50g Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy pudding made with nonfat Greek yogurt, a light scoop of whey protein powder, and fresh chunks of banana and blueberries, finished off with a hint of chia for texture. This dessert is designed to both satisfy your sweet craving and support your protein goals with a refreshing twist.

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NUTRITION

Protein

32.7g

Fat

2.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

140g Nonfat Greek Yogurt

0.7 scoop Whey Protein Powder

50g Banana (mashed)

1 tsp Chia Seeds

50g Blueberries

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the whey protein powder to the yogurt and whisk together until smooth and well-combined.
3
Mash the banana and gently fold it into the mixture.
4
Stir in the chia seeds and blueberries until evenly distributed.
5
Refrigerate the mixture for at least 15 minutes to allow the chia seeds to hydrate and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed pudding.