Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with lightly steamed broccoli and zesty cauliflower rice. This dish brings a delightful balance of flavors and textures, from the crispy skin of the salmon to the fresh crunch of the broccoli and the subtle nutty flavor of cauliflower rice.

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NUTRITION

375kcal
Protein
33.9g
Fat
20.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes, or until the salmon reaches desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by warming it in a skillet over medium heat for 2-3 minutes, stirring occasionally. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with lightly steamed broccoli and zesty cauliflower rice. This dish brings a delightful balance of flavors and textures, from the crispy skin of the salmon to the fresh crunch of the broccoli and the subtle nutty flavor of cauliflower rice.

NUTRITION

375kcal
Protein
33.9g
Fat
20.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes, or until the salmon reaches desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by warming it in a skillet over medium heat for 2-3 minutes, stirring occasionally. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately.