Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light, protein-packed morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all sautéed with a hint of olive oil and finished with the creamy texture of diced avocado.

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NUTRITION

292kcal
Protein
25.6g
Fat
18.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Chop the cooked turkey bacon and fold it into the scramble.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light, protein-packed morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all sautéed with a hint of olive oil and finished with the creamy texture of diced avocado.

NUTRITION

292kcal
Protein
25.6g
Fat
18.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Chop the cooked turkey bacon and fold it into the scramble.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.