Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with creamy feta, ripe avocado, and a crisp whole grain toast on the side, this dish offers a delicious blend of textures and tastes to kickstart your day.

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NUTRITION

366kcal
Protein
38.7g
Fat
16.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage patty (≈56g)

1 cup raw spinach (≈30g)

1 tsp olive oil (≈4.5g)

1/8 cup crumbled low-fat feta cheese (≈20g)

1/4 avocado (≈50g)

1 slice whole grain toast (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    Crumble in the turkey sausage patty and add the raw spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to incorporate.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Enjoy the meal with a slice of whole grain toast to complete your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with creamy feta, ripe avocado, and a crisp whole grain toast on the side, this dish offers a delicious blend of textures and tastes to kickstart your day.

NUTRITION

366kcal
Protein
38.7g
Fat
16.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage patty (≈56g)

1 cup raw spinach (≈30g)

1 tsp olive oil (≈4.5g)

1/8 cup crumbled low-fat feta cheese (≈20g)

1/4 avocado (≈50g)

1 slice whole grain toast (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    Crumble in the turkey sausage patty and add the raw spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to incorporate.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Enjoy the meal with a slice of whole grain toast to complete your balanced breakfast.