Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt for extra smoothness. The dish is elegantly simple, highlighting the natural flavors of fresh ingredients and finished with a drizzle of olive oil and a sprinkle of seasoning.

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NUTRITION

437kcal
Protein
46g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon for about 3 minutes on each side or until you achieve a golden crust and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender (about 4-5 minutes) and steam the cauliflower florets until very soft (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt. Use a fork or hand blender to mash the cauliflower until smooth and creamy. Season with a pinch of salt and pepper if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt for extra smoothness. The dish is elegantly simple, highlighting the natural flavors of fresh ingredients and finished with a drizzle of olive oil and a sprinkle of seasoning.

NUTRITION

437kcal
Protein
46g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon for about 3 minutes on each side or until you achieve a golden crust and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender (about 4-5 minutes) and steam the cauliflower florets until very soft (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt. Use a fork or hand blender to mash the cauliflower until smooth and creamy. Season with a pinch of salt and pepper if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.