Wholesome Chicken with Fluffy Garden Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken with Fluffy Garden Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken with Fluffy Garden Vegetable Dumplings

Savor the delightful combination of tender grilled chicken breast paired with airy, vegetable-studded dumplings. The light, herbed dumplings, enriched with whole wheat flour, egg, and garden-fresh vegetables like carrot and spinach, provide a textural contrast and a burst of flavor that makes this dish perfect for any meal of the day.

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NUTRITION

361kcal
Protein
36.6g
Fat
13g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup chopped Carrot

1/4 cup chopped Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, in a mixing bowl combine the whole wheat flour, egg, chopped carrot, and chopped spinach.

  • 4

    Drizzle in the teaspoon of olive oil and season the mixture with a pinch of salt and pepper. Stir until well combined to form a slightly sticky dumpling dough.

  • 5

    Lightly dust a clean surface with flour and gently knead the dough for about 1-2 minutes until it becomes more cohesive.

  • 6

    Using your hands, form the dough into small dumplings, roughly the size of a golf ball, flattening them slightly.

  • 7

    In a small pan, lightly warm the dumplings over a low heat, or alternatively, steam them for about 6-8 minutes until they are set and cooked through.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy garden vegetable dumplings. Enjoy while warm!

Wholesome Chicken with Fluffy Garden Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken with Fluffy Garden Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken with Fluffy Garden Vegetable Dumplings

Savor the delightful combination of tender grilled chicken breast paired with airy, vegetable-studded dumplings. The light, herbed dumplings, enriched with whole wheat flour, egg, and garden-fresh vegetables like carrot and spinach, provide a textural contrast and a burst of flavor that makes this dish perfect for any meal of the day.

NUTRITION

361kcal
Protein
36.6g
Fat
13g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup chopped Carrot

1/4 cup chopped Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, in a mixing bowl combine the whole wheat flour, egg, chopped carrot, and chopped spinach.

  • 4

    Drizzle in the teaspoon of olive oil and season the mixture with a pinch of salt and pepper. Stir until well combined to form a slightly sticky dumpling dough.

  • 5

    Lightly dust a clean surface with flour and gently knead the dough for about 1-2 minutes until it becomes more cohesive.

  • 6

    Using your hands, form the dough into small dumplings, roughly the size of a golf ball, flattening them slightly.

  • 7

    In a small pan, lightly warm the dumplings over a low heat, or alternatively, steam them for about 6-8 minutes until they are set and cooked through.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy garden vegetable dumplings. Enjoy while warm!