Fresh Fish and Vegetable Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Fish and Vegetable Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Fish and Vegetable Seaweed Rolls

Enjoy a refreshing and light meal that features silky sashimi-grade tuna paired with a medley of crisp vegetables, creamy avocado, and a hint of sushi rice wrapped in delicate seaweed. This dish not only dazzles with its vibrant colors and textures but also offers a balanced fusion of protein and fresh flavors perfect for a fulfilling lunch or dinner.

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NUTRITION

456kcal
Protein
45.6g
Fat
16.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sashimi-Grade Tuna

1/2 medium Avocado (approx 100g)

2 Nori Seaweed Sheets

1 small Carrot

1/4 medium Cucumber

1/4 Red Bell Pepper

1/3 cup Cooked Sushi Rice

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PREPARATION

  • 1

    Prepare all ingredients by slicing the tuna into thin strips. Dice the avocado into small cubes.

  • 2

    Julienne the carrot, cucumber, and red bell pepper into fine matchsticks for ease of rolling.

  • 3

    If not already prepared, cook sushi rice according to package instructions and let it cool to room temperature.

  • 4

    Lay out a nori sheet on a bamboo sushi mat. Spread a thin layer of cooked sushi rice evenly across the nori, leaving a 1-inch border at the top.

  • 5

    Arrange a line of tuna strips, avocado cubes, carrot, cucumber, and red bell pepper in the center of the rice.

  • 6

    Carefully roll the nori sheet over the filling using the bamboo mat to keep the roll tight and compact. Moisten the border with a little water to seal the roll.

  • 7

    Repeat with the second nori sheet and remaining ingredients.

  • 8

    Slice the rolls into bite-sized pieces and serve immediately, or refrigerate briefly for a chilled version.

Fresh Fish and Vegetable Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Fish and Vegetable Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Fish and Vegetable Seaweed Rolls

Enjoy a refreshing and light meal that features silky sashimi-grade tuna paired with a medley of crisp vegetables, creamy avocado, and a hint of sushi rice wrapped in delicate seaweed. This dish not only dazzles with its vibrant colors and textures but also offers a balanced fusion of protein and fresh flavors perfect for a fulfilling lunch or dinner.

NUTRITION

456kcal
Protein
45.6g
Fat
16.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sashimi-Grade Tuna

1/2 medium Avocado (approx 100g)

2 Nori Seaweed Sheets

1 small Carrot

1/4 medium Cucumber

1/4 Red Bell Pepper

1/3 cup Cooked Sushi Rice

PREPARATION

  • 1

    Prepare all ingredients by slicing the tuna into thin strips. Dice the avocado into small cubes.

  • 2

    Julienne the carrot, cucumber, and red bell pepper into fine matchsticks for ease of rolling.

  • 3

    If not already prepared, cook sushi rice according to package instructions and let it cool to room temperature.

  • 4

    Lay out a nori sheet on a bamboo sushi mat. Spread a thin layer of cooked sushi rice evenly across the nori, leaving a 1-inch border at the top.

  • 5

    Arrange a line of tuna strips, avocado cubes, carrot, cucumber, and red bell pepper in the center of the rice.

  • 6

    Carefully roll the nori sheet over the filling using the bamboo mat to keep the roll tight and compact. Moisten the border with a little water to seal the roll.

  • 7

    Repeat with the second nori sheet and remaining ingredients.

  • 8

    Slice the rolls into bite-sized pieces and serve immediately, or refrigerate briefly for a chilled version.