Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a wholesome, protein-packed dish featuring creamy, fluffy scrambled eggs enriched with extra egg whites for an added protein boost. Lightly sautéed fresh spinach and sweet cherry tomatoes add a burst of color, flavor, and nutrients. This versatile meal can be enjoyed any time of day and is perfect for those mindful of macros while cherishing the clean-eating lifestyle.

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NUTRITION

151kcal
Protein
11.5g
Fat
9.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Large Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add 2 large egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Add the halved cherry tomatoes and sauté with the spinach for another 1 minute.

  • 5

    Pour in the egg mixture into the skillet. Let it sit undisturbed for a few seconds, then gently stir with a spatula.

  • 6

    Continue to cook on medium heat, stirring slowly until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, flavorful scramble.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a wholesome, protein-packed dish featuring creamy, fluffy scrambled eggs enriched with extra egg whites for an added protein boost. Lightly sautéed fresh spinach and sweet cherry tomatoes add a burst of color, flavor, and nutrients. This versatile meal can be enjoyed any time of day and is perfect for those mindful of macros while cherishing the clean-eating lifestyle.

NUTRITION

151kcal
Protein
11.5g
Fat
9.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Large Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add 2 large egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Add the halved cherry tomatoes and sauté with the spinach for another 1 minute.

  • 5

    Pour in the egg mixture into the skillet. Let it sit undisturbed for a few seconds, then gently stir with a spatula.

  • 6

    Continue to cook on medium heat, stirring slowly until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, flavorful scramble.