Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a vibrant combination of pan-seared salmon brushed with a light teriyaki glaze paired with crispy roasted broccoli. This dish offers a satisfying balance of tender, flavorful fish and perfectly roasted greens, elevated by a touch of garlic and ginger.

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NUTRITION

499kcal
Protein
38.9g
Fat
27.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, pat the salmon fillet dry and season lightly with salt and pepper.

  • 5

    In a small bowl, mix the low sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and pour the teriyaki glaze over it, allowing the sauce to coat and caramelize the fish for an additional 3-4 minutes until cooked through.

  • 8

    Plate the salmon alongside the crispy roasted broccoli and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a vibrant combination of pan-seared salmon brushed with a light teriyaki glaze paired with crispy roasted broccoli. This dish offers a satisfying balance of tender, flavorful fish and perfectly roasted greens, elevated by a touch of garlic and ginger.

NUTRITION

499kcal
Protein
38.9g
Fat
27.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, pat the salmon fillet dry and season lightly with salt and pepper.

  • 5

    In a small bowl, mix the low sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and pour the teriyaki glaze over it, allowing the sauce to coat and caramelize the fish for an additional 3-4 minutes until cooked through.

  • 8

    Plate the salmon alongside the crispy roasted broccoli and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.