Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A comforting bowl of Hearty White Bean and Kale Soup, featuring creamy white beans paired with tender lentils, vibrant kale, and aromatic vegetables. This nourishing soup is lightly seasoned with garlic and herbs, finished with a drizzle of olive oil for a satisfying finish.

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NUTRITION

601kcal
Protein
38.6g
Fat
7.4g
Carbs
103.1g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, low sodium)

1 cup cooked Green Lentils

1 cup Kale, chopped

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

2 cloves Garlic, minced

1 cup Low Sodium Vegetable Broth

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the white beans; if using dried beans, ensure they are pre-soaked and cooked until tender.

  • 2

    In a large pot, heat the olive oil over medium heat. Add diced onion, celery, and carrot, and sauté until the vegetables are softened, about 5 minutes.

  • 3

    Add minced garlic and dried thyme, stirring until fragrant, about 30 seconds.

  • 4

    Pour in the vegetable broth and add the cooked green lentils. Bring the mixture to a gentle simmer.

  • 5

    Add the white beans and kale, stirring well to combine. Allow the soup to simmer for an additional 7-10 minutes, or until the kale is tender and flavors meld together.

  • 6

    Season with salt and pepper to taste, and adjust any seasonings as needed.

  • 7

    Serve warm, enjoying the hearty blend of beans, lentils, and greens.

Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A comforting bowl of Hearty White Bean and Kale Soup, featuring creamy white beans paired with tender lentils, vibrant kale, and aromatic vegetables. This nourishing soup is lightly seasoned with garlic and herbs, finished with a drizzle of olive oil for a satisfying finish.

NUTRITION

601kcal
Protein
38.6g
Fat
7.4g
Carbs
103.1g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, low sodium)

1 cup cooked Green Lentils

1 cup Kale, chopped

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

2 cloves Garlic, minced

1 cup Low Sodium Vegetable Broth

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans; if using dried beans, ensure they are pre-soaked and cooked until tender.

  • 2

    In a large pot, heat the olive oil over medium heat. Add diced onion, celery, and carrot, and sauté until the vegetables are softened, about 5 minutes.

  • 3

    Add minced garlic and dried thyme, stirring until fragrant, about 30 seconds.

  • 4

    Pour in the vegetable broth and add the cooked green lentils. Bring the mixture to a gentle simmer.

  • 5

    Add the white beans and kale, stirring well to combine. Allow the soup to simmer for an additional 7-10 minutes, or until the kale is tender and flavors meld together.

  • 6

    Season with salt and pepper to taste, and adjust any seasonings as needed.

  • 7

    Serve warm, enjoying the hearty blend of beans, lentils, and greens.