Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a light yet satisfying dinner featuring a juicy, lemon-herb roasted chicken breast paired with perfectly crispy roasted Brussels sprouts. The vibrant lemon and fresh herbs elevate this dish, making it as pleasing to the palate as it is nutritious.

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NUTRITION

372kcal
Protein
39.6g
Fat
18.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (~6 oz) Chicken Breast

1.5 cup Brussels Sprouts

1 tablespoon Olive Oil

0.5 piece Lemon

1 tablespoon Fresh Herbs (thyme & rosemary, chopped)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, prepare the lemon-herb marinade by combining the juice of half a lemon, chopped fresh herbs, and minced garlic.

  • 4

    Rub the marinade evenly over the chicken breast, setting aside to absorb the flavors.

  • 5

    Trim and halve the Brussels sprouts. In a separate bowl, toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the Brussels sprouts on a baking sheet in a single layer.

  • 7

    Place the marinated chicken breast on another baking tray or beside the sprouts if space allows.

  • 8

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a light yet satisfying dinner featuring a juicy, lemon-herb roasted chicken breast paired with perfectly crispy roasted Brussels sprouts. The vibrant lemon and fresh herbs elevate this dish, making it as pleasing to the palate as it is nutritious.

NUTRITION

372kcal
Protein
39.6g
Fat
18.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (~6 oz) Chicken Breast

1.5 cup Brussels Sprouts

1 tablespoon Olive Oil

0.5 piece Lemon

1 tablespoon Fresh Herbs (thyme & rosemary, chopped)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, prepare the lemon-herb marinade by combining the juice of half a lemon, chopped fresh herbs, and minced garlic.

  • 4

    Rub the marinade evenly over the chicken breast, setting aside to absorb the flavors.

  • 5

    Trim and halve the Brussels sprouts. In a separate bowl, toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the Brussels sprouts on a baking sheet in a single layer.

  • 7

    Place the marinated chicken breast on another baking tray or beside the sprouts if space allows.

  • 8

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.