Whole Wheat Pasta with Savory Pork Sausage and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Savory Pork Sausage and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Savory Pork Sausage and Fresh Tomato Sauce

Savor this hearty dish featuring a flavorful pork sausage paired with tender whole wheat pasta tossed in a vibrant fresh tomato sauce, accented with aromatic basil and a hint of garlic. Finished with a sprinkle of Parmesan and complemented by a light egg white enrich for an extra protein boost, this wholesome meal delivers a satisfying balance of taste and nutrition.

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NUTRITION

557kcal
Protein
32.7g
Fat
33.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Pork Sausage

0.75 cup cooked Whole Wheat Pasta

1 cup fresh chopped Tomatoes

1 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 large Egg White

Garlic and Fresh Basil to taste

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PREPARATION

  • 1

    In a skillet over medium heat, crumble and cook the pork sausage until browned, then set aside.

  • 2

    Add a small amount of olive oil to the pan and sauté minced garlic until fragrant. Stir in chopped fresh tomatoes and a few torn basil leaves to create a rustic sauce; let it simmer for about 5 minutes.

  • 3

    Meanwhile, cook whole wheat pasta according to package directions until al dente. Drain and reserve a small amount of pasta water.

  • 4

    Return the sausage to the skillet with the tomato sauce. Mix in the cooked pasta and, if needed, a splash of pasta water to help bind the sauce.

  • 5

    Lightly whisk one egg white and then stir it quickly into the pasta mixture off the heat to gently enrich the dish without scrambling.

  • 6

    Finish by sprinkling grated Parmesan cheese over the top and adding a few more fresh basil leaves for garnish, then season with salt and pepper to taste.

Whole Wheat Pasta with Savory Pork Sausage and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Savory Pork Sausage and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Savory Pork Sausage and Fresh Tomato Sauce

Savor this hearty dish featuring a flavorful pork sausage paired with tender whole wheat pasta tossed in a vibrant fresh tomato sauce, accented with aromatic basil and a hint of garlic. Finished with a sprinkle of Parmesan and complemented by a light egg white enrich for an extra protein boost, this wholesome meal delivers a satisfying balance of taste and nutrition.

NUTRITION

557kcal
Protein
32.7g
Fat
33.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Pork Sausage

0.75 cup cooked Whole Wheat Pasta

1 cup fresh chopped Tomatoes

1 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 large Egg White

Garlic and Fresh Basil to taste

PREPARATION

  • 1

    In a skillet over medium heat, crumble and cook the pork sausage until browned, then set aside.

  • 2

    Add a small amount of olive oil to the pan and sauté minced garlic until fragrant. Stir in chopped fresh tomatoes and a few torn basil leaves to create a rustic sauce; let it simmer for about 5 minutes.

  • 3

    Meanwhile, cook whole wheat pasta according to package directions until al dente. Drain and reserve a small amount of pasta water.

  • 4

    Return the sausage to the skillet with the tomato sauce. Mix in the cooked pasta and, if needed, a splash of pasta water to help bind the sauce.

  • 5

    Lightly whisk one egg white and then stir it quickly into the pasta mixture off the heat to gently enrich the dish without scrambling.

  • 6

    Finish by sprinkling grated Parmesan cheese over the top and adding a few more fresh basil leaves for garnish, then season with salt and pepper to taste.