Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a delightful combination of crispy grilled chicken nestled in a soft whole wheat wrap with a vibrant medley of fresh veggies and a creamy hummus spread. This well-balanced wrap offers a satisfying crunch with every bite, perfect for a quick yet nutritious meal any time of the day.

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NUTRITION

428kcal
Protein
42.6g
Fat
13.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Lettuce

1 medium Tomato

1/4 cup Cucumber slices

1/4 Red Bell Pepper

2 Tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly crispy.

  • 4

    While the chicken is grilling, wash and slice the tomato, cucumber, red bell pepper, and tear the mixed lettuce into bite-size pieces.

  • 5

    Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds to make it more pliable.

  • 6

    Spread hummus evenly over the tortilla, then layer with mixed lettuce, tomato slices, cucumber, and red bell pepper.

  • 7

    Slice the grilled chicken into strips and add on top of the veggies.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a delightful combination of crispy grilled chicken nestled in a soft whole wheat wrap with a vibrant medley of fresh veggies and a creamy hummus spread. This well-balanced wrap offers a satisfying crunch with every bite, perfect for a quick yet nutritious meal any time of the day.

NUTRITION

428kcal
Protein
42.6g
Fat
13.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Lettuce

1 medium Tomato

1/4 cup Cucumber slices

1/4 Red Bell Pepper

2 Tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly crispy.

  • 4

    While the chicken is grilling, wash and slice the tomato, cucumber, red bell pepper, and tear the mixed lettuce into bite-size pieces.

  • 5

    Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds to make it more pliable.

  • 6

    Spread hummus evenly over the tortilla, then layer with mixed lettuce, tomato slices, cucumber, and red bell pepper.

  • 7

    Slice the grilled chicken into strips and add on top of the veggies.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.