Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with tender, steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is balanced with protein, veggies, and subtle flavors that elevate a healthy, clean eating meal.

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NUTRITION

530kcal
Protein
46.9g
Fat
29.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower along with the garlic clove for about 7-8 minutes until both are soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use a food processor. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, a small splash of water can be added to reach a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with tender, steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is balanced with protein, veggies, and subtle flavors that elevate a healthy, clean eating meal.

NUTRITION

530kcal
Protein
46.9g
Fat
29.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower along with the garlic clove for about 7-8 minutes until both are soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use a food processor. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, a small splash of water can be added to reach a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.