Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory start to your day with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a side of naturally sweet roasted potato, all lightly cooked in olive oil for a satisfying balance of flavors and textures.

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NUTRITION

435kcal
Protein
39.7g
Fat
18.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork; then roast it on a baking tray for about 25-30 minutes, or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add olive oil and allow it to heat up.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Pour in the egg whites and toss in the spinach. Gently scramble the mixture, stirring continuously until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Once the sweet potato is roasted, cut it into cubes or serve whole alongside the scramble.

  • 6

    Plate the scramble with the roasted sweet potato on the side and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory start to your day with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a side of naturally sweet roasted potato, all lightly cooked in olive oil for a satisfying balance of flavors and textures.

NUTRITION

435kcal
Protein
39.7g
Fat
18.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork; then roast it on a baking tray for about 25-30 minutes, or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add olive oil and allow it to heat up.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Pour in the egg whites and toss in the spinach. Gently scramble the mixture, stirring continuously until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Once the sweet potato is roasted, cut it into cubes or serve whole alongside the scramble.

  • 6

    Plate the scramble with the roasted sweet potato on the side and enjoy your balanced, nutrient-packed breakfast.