Crispy Avocado and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Chickpea Power Bowl

Enjoy a vibrant power bowl featuring crispy roasted chickpeas, perfectly baked firm tofu, and tender avocado crisps served over a bed of fresh spinach. A bright lemon-garlic dressing ties the flavors together in this satisfying bowl that delivers a balanced crunch and creamy texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

592kcal
Protein
33.9g
Fat
22.9g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

100 grams firm tofu

1/3 medium avocado (~70g)

1/2 cup shelled edamame

1 cup fresh spinach

1 tbsp lemon juice

1 tsp garlic powder

Salt and pepper to taste

2 sprays olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat dry with a paper towel. Toss them with a light spray of olive oil, a pinch of salt, and garlic powder for extra flavor.

  • 3

    Spread the chickpeas on a baking sheet and roast in the oven for about 20-25 minutes until crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, cut the firm tofu into 1/2-inch cubes. Lightly coat with olive oil spray, salt, and pepper, and bake on a separate lined tray for 15-20 minutes until golden and slightly crispy.

  • 5

    Slice the avocado into thin wedges. For a crispy finish, lightly spray with olive oil and a sprinkle of garlic powder, then place in the oven for the last 5 minutes of tofu roasting (optional).

  • 6

    Assemble the bowl by layering the fresh spinach at the base. Add the roasted chickpeas, crispy tofu cubes, edamame, and avocado slices.

  • 7

    Drizzle with lemon juice, and season lightly with additional salt and pepper if desired. Serve immediately and enjoy your nutrient-packed power bowl.

Crispy Avocado and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Chickpea Power Bowl

Enjoy a vibrant power bowl featuring crispy roasted chickpeas, perfectly baked firm tofu, and tender avocado crisps served over a bed of fresh spinach. A bright lemon-garlic dressing ties the flavors together in this satisfying bowl that delivers a balanced crunch and creamy texture in every bite.

NUTRITION

592kcal
Protein
33.9g
Fat
22.9g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

100 grams firm tofu

1/3 medium avocado (~70g)

1/2 cup shelled edamame

1 cup fresh spinach

1 tbsp lemon juice

1 tsp garlic powder

Salt and pepper to taste

2 sprays olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat dry with a paper towel. Toss them with a light spray of olive oil, a pinch of salt, and garlic powder for extra flavor.

  • 3

    Spread the chickpeas on a baking sheet and roast in the oven for about 20-25 minutes until crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, cut the firm tofu into 1/2-inch cubes. Lightly coat with olive oil spray, salt, and pepper, and bake on a separate lined tray for 15-20 minutes until golden and slightly crispy.

  • 5

    Slice the avocado into thin wedges. For a crispy finish, lightly spray with olive oil and a sprinkle of garlic powder, then place in the oven for the last 5 minutes of tofu roasting (optional).

  • 6

    Assemble the bowl by layering the fresh spinach at the base. Add the roasted chickpeas, crispy tofu cubes, edamame, and avocado slices.

  • 7

    Drizzle with lemon juice, and season lightly with additional salt and pepper if desired. Serve immediately and enjoy your nutrient-packed power bowl.