Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender, crispy chicken enhanced by a zesty lemon-herb marinade, paired with perfectly roasted asparagus spears. A balanced plate that offers a satisfying crunch and a burst of freshness in every bite.

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NUTRITION

321kcal
Protein
41.4g
Fat
13.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 tsp Olive Oil (10g)

1/2 Lemon (50g)

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, chopped herbs, salt, and pepper. Add olive oil and mix well.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, trim the woody ends of the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the chicken on a baking tray lined with parchment paper and arrange the asparagus around it.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your nutritious, flavor-packed meal.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender, crispy chicken enhanced by a zesty lemon-herb marinade, paired with perfectly roasted asparagus spears. A balanced plate that offers a satisfying crunch and a burst of freshness in every bite.

NUTRITION

321kcal
Protein
41.4g
Fat
13.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 tsp Olive Oil (10g)

1/2 Lemon (50g)

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, chopped herbs, salt, and pepper. Add olive oil and mix well.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, trim the woody ends of the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the chicken on a baking tray lined with parchment paper and arrange the asparagus around it.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your nutritious, flavor-packed meal.