Name: Spicy Ground Turkey and Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% lean); 1 cup Broccoli, chopped; 1/2 medium Red Bell Pepper, diced; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1/2 cup Cooked Quinoa; 1/2 tsp Crushed Red Pepper Flakes; Salt and Black Pepper to taste

Spicy Ground Turkey and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Turkey and Broccoli Skillet

Enjoy a vibrant skillet dish featuring lean ground turkey spiced to perfection, sautéed with crisp broccoli, red bell pepper, and garlic. Lightly tossed with quinoa for added substance, this meal is both satisfying and energizing—ideal for a balanced dinner that fits your protein and calorie targets.

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NUTRITION

Protein

40.4g

Fat

13.0g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, diced

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 cup Cooked Quinoa

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Sauté minced garlic for about 30 seconds until fragrant.
3
Add ground turkey to the skillet, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
4
Stir in the chopped broccoli and diced red bell pepper, cooking for another 3-4 minutes until the vegetables begin to soften.
5
Mix in the cooked quinoa and crushed red pepper flakes. Season with salt and black pepper to taste.
6
Allow the skillet to heat through for an additional 2 minutes, ensuring all ingredients are well combined.
7
Serve hot and enjoy this spicy, nutritious skillet dish.