YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Quinoa
Enjoy a vibrant and nutrient-packed dinner featuring tender seared salmon paired with perfectly roasted broccoli and a light serving of quinoa. This dish offers a delightful blend of textures and flavors, appealing to both the palate and your nutritional goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup Broccoli
1/3 cup cooked Quinoa
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F.
Toss the broccoli with half the olive oil, salt, and black pepper on a baking sheet. Roast for about 15-20 minutes until tender and slightly caramelized.
While the broccoli roasts, season the salmon fillet with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
Warm the pre-cooked quinoa if necessary, or prepare it according to package instructions to reach about 1/3 cup cooked per serving.
Plate the seared salmon alongside the roasted broccoli and quinoa. Enjoy your balanced dinner!