Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a crisp slice of turkey bacon, all enhanced with juicy diced tomatoes and a touch of olive oil. Served with a side slice of whole grain toast and creamy avocado, this plate harmonizes savory and fresh flavors for a nutrient-packed start to your day.

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NUTRITION

373kcal
Protein
34.9g
Fat
15.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 slice turkey bacon (~14g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1/2 cup diced tomatoes (75g)

1 slice whole grain toast (30g)

Approximately 1/3 of a medium avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced tomatoes and spinach, sautéing for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Meanwhile, in a separate pan, crisp the turkey bacon until it's lightly browned and crispy, then crumble or slice it into the scramble.

  • 5

    Fold the turkey bacon into the egg white mixture and continue cooking until the eggs are fully set.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a crisp slice of turkey bacon, all enhanced with juicy diced tomatoes and a touch of olive oil. Served with a side slice of whole grain toast and creamy avocado, this plate harmonizes savory and fresh flavors for a nutrient-packed start to your day.

NUTRITION

373kcal
Protein
34.9g
Fat
15.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 slice turkey bacon (~14g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1/2 cup diced tomatoes (75g)

1 slice whole grain toast (30g)

Approximately 1/3 of a medium avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced tomatoes and spinach, sautéing for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Meanwhile, in a separate pan, crisp the turkey bacon until it's lightly browned and crispy, then crumble or slice it into the scramble.

  • 5

    Fold the turkey bacon into the egg white mixture and continue cooking until the eggs are fully set.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.