Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Honey; 0.5 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and airy protein mousse that harmoniously blends creamy nonfat Greek yogurt with a hint of whey protein, naturally sweet mixed berries, and delicate accents of honey and chia seeds. This dessert not only satisfies your sweet cravings but also supports your nutrition goals with a balanced macro profile.

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NUTRITION

Protein

42.5g

Fat

2.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Honey

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk thoroughly until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir gently to incorporate all the ingredients without breaking up the berries.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy as a healthy, protein-packed dessert.