Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Grilled Chicken Breast (~128g); 1/3 cup Cooked Quinoa (~57g); 1/2 cup Roasted Broccoli (~45g); 1 tbsp Olive Oil (~14g); Pinch Salt; Pinch Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with a light serving of fluffy quinoa and crisp roasted broccoli with a zesty olive oil drizzle. A satisfying, flavor-packed meal that's as nutritious as it is delicious.

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NUTRITION

Protein

43.9g

Fat

20.3g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled Chicken Breast (~128g)

1/3 cup Cooked Quinoa (~57g)

1/2 cup Roasted Broccoli (~45g)

1 tbsp Olive Oil (~14g)

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
4
Preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper.
6
Spread the broccoli on a baking tray and roast in the oven for about 12-15 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions if not already cooked.
8
To assemble, plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!