Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish combines hearty flavors with nutrient-packed ingredients, offering a delightful balance of taste and nutrition.

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NUTRITION

471kcal
Protein
39.1g
Fat
25.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish combines hearty flavors with nutrient-packed ingredients, offering a delightful balance of taste and nutrition.

NUTRITION

471kcal
Protein
39.1g
Fat
25.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.