Spicy Chili Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Chili Chicken with Crispy Roasted Broccoli

Enjoy a zesty, protein-packed meal featuring tender chicken breast spiced with chili and garlic, paired with perfectly roasted broccoli and succulent red bell pepper. The aromatic spices and a drizzle of olive oil bring vibrant flavors that brighten your plate without compromising your nutritional goals.

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NUTRITION

370kcal
Protein
41.2g
Fat
14.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200 g Broccoli

0.5 cup diced Red Bell Pepper

2 tsp Olive Oil

0.5 tsp Chili Powder

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli and red bell pepper by tossing them in 1 tsp of olive oil, a pinch of salt, and a dash of chili powder.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-18 minutes until they become crispy and slightly charred on the edges.

  • 4

    While the vegetables roast, season the chicken breast on both sides with the remaining chili powder, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle (about 1 tsp) of olive oil.

  • 6

    Sear the chicken breast for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the crispy roasted broccoli and red bell pepper.

  • 8

    Serve hot and enjoy the bold, spicy flavors.

Spicy Chili Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Chili Chicken with Crispy Roasted Broccoli

Enjoy a zesty, protein-packed meal featuring tender chicken breast spiced with chili and garlic, paired with perfectly roasted broccoli and succulent red bell pepper. The aromatic spices and a drizzle of olive oil bring vibrant flavors that brighten your plate without compromising your nutritional goals.

NUTRITION

370kcal
Protein
41.2g
Fat
14.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200 g Broccoli

0.5 cup diced Red Bell Pepper

2 tsp Olive Oil

0.5 tsp Chili Powder

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli and red bell pepper by tossing them in 1 tsp of olive oil, a pinch of salt, and a dash of chili powder.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-18 minutes until they become crispy and slightly charred on the edges.

  • 4

    While the vegetables roast, season the chicken breast on both sides with the remaining chili powder, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle (about 1 tsp) of olive oil.

  • 6

    Sear the chicken breast for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the crispy roasted broccoli and red bell pepper.

  • 8

    Serve hot and enjoy the bold, spicy flavors.