Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This flavorful plate harmonizes lean protein with fresh vegetables, perfect for a light yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
43g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and season with salt and pepper. Adjust texture with a little water if needed.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 7

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This flavorful plate harmonizes lean protein with fresh vegetables, perfect for a light yet nourishing meal.

NUTRITION

426kcal
Protein
43g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and season with salt and pepper. Adjust texture with a little water if needed.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 7

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your nutrient-balanced dinner.