Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. Served with a crisp slice of whole wheat toast, this dish harmonizes protein-rich ingredients with a touch of heart-healthy fats for a balanced and energizing breakfast.

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NUTRITION

387kcal
Protein
35.9g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 slice whole wheat bread

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the spinach and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the egg whites begin to set, add the sliced turkey sausage and continue cooking until eggs are fully set.

  • 6

    Toast the whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. Served with a crisp slice of whole wheat toast, this dish harmonizes protein-rich ingredients with a touch of heart-healthy fats for a balanced and energizing breakfast.

NUTRITION

387kcal
Protein
35.9g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 slice whole wheat bread

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the spinach and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the egg whites begin to set, add the sliced turkey sausage and continue cooking until eggs are fully set.

  • 6

    Toast the whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.