Pan-Seared Chili Chicken with Fresh Cucumber and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chili Chicken with Fresh Cucumber and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chili Chicken with Fresh Cucumber and Fluffy Brown Rice

Savor tender pan-seared chicken breast enlivened with a kick of chili, served alongside perfectly fluffy brown rice and refreshing cucumber slices. This dish marries spicy warmth with cooling crunch for a balanced, satisfying meal.

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NUTRITION

465kcal
Protein
44g
Fat
10.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1/2 medium Cucumber

1 tsp Olive Oil

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with chili powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and pan-sear for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare brown rice according to package instructions if not pre-cooked.

  • 5

    Slice the cucumber into thin rounds or half-moons for a crisp, refreshing side.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken with a serving of brown rice and garnish with fresh cucumber slices.

Pan-Seared Chili Chicken with Fresh Cucumber and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chili Chicken with Fresh Cucumber and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chili Chicken with Fresh Cucumber and Fluffy Brown Rice

Savor tender pan-seared chicken breast enlivened with a kick of chili, served alongside perfectly fluffy brown rice and refreshing cucumber slices. This dish marries spicy warmth with cooling crunch for a balanced, satisfying meal.

NUTRITION

465kcal
Protein
44g
Fat
10.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1/2 medium Cucumber

1 tsp Olive Oil

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with chili powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and pan-sear for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare brown rice according to package instructions if not pre-cooked.

  • 5

    Slice the cucumber into thin rounds or half-moons for a crisp, refreshing side.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken with a serving of brown rice and garnish with fresh cucumber slices.