Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A nourishing, vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in olive oil, beautifully complemented by creamy avocado. Perfect for a satisfying start to your day with balanced flavors and textures.

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NUTRITION

388kcal
Protein
36.7g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/2 Avocado (68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook for about 1-2 minutes until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently to combine with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Continue to cook, stirring frequently, until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A nourishing, vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in olive oil, beautifully complemented by creamy avocado. Perfect for a satisfying start to your day with balanced flavors and textures.

NUTRITION

388kcal
Protein
36.7g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/2 Avocado (68g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook for about 1-2 minutes until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently to combine with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Continue to cook, stirring frequently, until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado, and serve immediately.