YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
A simple, nutrient-dense lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, lightly finished with a drizzle of olive oil. This dish is designed to fuel your day while keeping you within your calorie and protein goals, with a delightful mix of savory and fresh flavors.
INGREDIENTS
4 ounces Chicken Breast
1 cup Broccoli, chopped
1/2 cup Cooked Quinoa
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, pepper, and any dried herbs of your choice.
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, chop the broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.
Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until crisp-tender and lightly browned.
Prepare the quinoa according to package instructions, ensuring a fluffy texture.
To serve, plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!