Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy cauliflower rice. This plate is designed to hit your protein goals while keeping calories in check, offering a balance of rich flavor and clean ingredients.

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NUTRITION

442kcal
Protein
45.8g
Fat
21.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

Olive Oil Cooking Spray

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by either microwaving it for 2-3 minutes or warming it in a non-stick pan over medium heat for a few minutes.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and finish with a drizzle of lemon juice for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy cauliflower rice. This plate is designed to hit your protein goals while keeping calories in check, offering a balance of rich flavor and clean ingredients.

NUTRITION

442kcal
Protein
45.8g
Fat
21.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

Olive Oil Cooking Spray

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by either microwaving it for 2-3 minutes or warming it in a non-stick pan over medium heat for a few minutes.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and finish with a drizzle of lemon juice for a bright finish.