Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1 oz Turkey Breast, diced; 1/4 cup Low-Fat Cottage Cheese; 1 cup raw Spinach; 1 cup Cherry Tomatoes, halved; 2 tsp Olive Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a bright and protein-packed scramble that combines the delicate flavors of fluffy egg whites and lean turkey with the vibrant freshness of spinach and sweet cherry tomatoes, finished with a touch of creamy low-fat cottage cheese. This breakfast is both satisfying and clean, perfect for fueling your day.

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NUTRITION

Protein

40.4g

Fat

11.1g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Breast, diced

1/4 cup Low-Fat Cottage Cheese

1 cup raw Spinach

1 cup Cherry Tomatoes, halved

2 tsp Olive Oil

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PREPARATION

1
Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.
3
Introduce the spinach and halved cherry tomatoes, stirring until the spinach begins to wilt, about 1 minute.
4
Pour in the egg whites and allow them to set slightly before gently stirring with the turkey and vegetables.
5
Cook until the eggs are softly scrambled and fully cooked, about 2-3 minutes.
6
Remove from heat and transfer the scramble to a plate.
7
Top the scramble with a dollop of low-fat cottage cheese and serve immediately.