Garlic-Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli with Brown Rice

Savor this vibrant and aromatic dish featuring tender strips of lean beef, crisp broccoli florets, and a punch of garlic and ginger seamlessly balanced with the nutty goodness of brown rice. Each bite is a delightful blend of savory and fresh flavors, perfect for a satisfying dinner that fuels your day.

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NUTRITION

530kcal
Protein
45.3g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    In a small bowl, mix the soy sauce and sesame oil. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the minced garlic and grated ginger to the beef and cook for another minute until fragrant.

  • 6

    Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until broccoli is tender-crisp.

  • 7

    Pour the sauce over the beef and broccoli, stirring to combine well. Cook for another minute to meld the flavors.

  • 8

    In a separate pot, reheat the cooked brown rice if necessary or serve freshly cooked rice.

  • 9

    Plate the stir-fry over the brown rice and serve warm.

Garlic-Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli with Brown Rice

Savor this vibrant and aromatic dish featuring tender strips of lean beef, crisp broccoli florets, and a punch of garlic and ginger seamlessly balanced with the nutty goodness of brown rice. Each bite is a delightful blend of savory and fresh flavors, perfect for a satisfying dinner that fuels your day.

NUTRITION

530kcal
Protein
45.3g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    In a small bowl, mix the soy sauce and sesame oil. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the minced garlic and grated ginger to the beef and cook for another minute until fragrant.

  • 6

    Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until broccoli is tender-crisp.

  • 7

    Pour the sauce over the beef and broccoli, stirring to combine well. Cook for another minute to meld the flavors.

  • 8

    In a separate pot, reheat the cooked brown rice if necessary or serve freshly cooked rice.

  • 9

    Plate the stir-fry over the brown rice and serve warm.