Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of tender chicken breast infused with a bright, creamy lemon herb sauce paired with perfectly roasted asparagus. This dish offers a refreshing balance of tangy and savory flavors, making for a light yet satisfying meal.

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NUTRITION

357kcal
Protein
55.8g
Fat
9.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx 150g)

1 cup Asparagus (approx 134g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh parsley to create the creamy herb sauce.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low, cover the skillet, and let the chicken cook through for an additional 6-8 minutes.

  • 7

    Once cooked, slice the chicken breast and drizzle the creamy lemon herb sauce over it.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and serve immediately.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of tender chicken breast infused with a bright, creamy lemon herb sauce paired with perfectly roasted asparagus. This dish offers a refreshing balance of tangy and savory flavors, making for a light yet satisfying meal.

NUTRITION

357kcal
Protein
55.8g
Fat
9.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx 150g)

1 cup Asparagus (approx 134g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh parsley to create the creamy herb sauce.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low, cover the skillet, and let the chicken cook through for an additional 6-8 minutes.

  • 7

    Once cooked, slice the chicken breast and drizzle the creamy lemon herb sauce over it.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and serve immediately.