Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and vibrant roasted broccoli. Each bite delivers a satisfying mix of textures and flavors, accented with a hint of olive oil to enhance the natural taste of the ingredients.

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NUTRITION

401kcal
Protein
36g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Using 3/4 cup cooked quinoa will serve as a perfect, fluffy base for the dish.

  • 6

    Assemble the plate by serving the grilled chicken breast atop a bed of quinoa with a side of roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and vibrant roasted broccoli. Each bite delivers a satisfying mix of textures and flavors, accented with a hint of olive oil to enhance the natural taste of the ingredients.

NUTRITION

401kcal
Protein
36g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Using 3/4 cup cooked quinoa will serve as a perfect, fluffy base for the dish.

  • 6

    Assemble the plate by serving the grilled chicken breast atop a bed of quinoa with a side of roasted broccoli. Enjoy your nutritious and balanced lunch!