Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared sirloin steak paired with garlicky green beans and a creamy sweet potato mash. This well-balanced dinner offers a satisfying combination of lean protein, vibrant vegetables, and naturally sweet mashed sweet potatoes, enhanced with a hint of olive oil for a silky finish.

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NUTRITION

426kcal
Protein
39.2g
Fat
17g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with a paper towel. Season both sides generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 3

    While the steak is resting, peel and cube the sweet potato. Boil in a small saucepan until tender, about 10-12 minutes, then drain.

  • 4

    Mash the boiled sweet potato until smooth; season lightly with salt and a tiny drizzle of olive oil if desired for extra creaminess.

  • 5

    Steam or blanch the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat the teaspoon of olive oil and add minced garlic. Sauté briefly until aromatic, then toss the green beans in the garlic oil.

  • 6

    Slice the steak against the grain and serve alongside the garlic green beans and sweet potato mash.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared sirloin steak paired with garlicky green beans and a creamy sweet potato mash. This well-balanced dinner offers a satisfying combination of lean protein, vibrant vegetables, and naturally sweet mashed sweet potatoes, enhanced with a hint of olive oil for a silky finish.

NUTRITION

426kcal
Protein
39.2g
Fat
17g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with a paper towel. Season both sides generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 3

    While the steak is resting, peel and cube the sweet potato. Boil in a small saucepan until tender, about 10-12 minutes, then drain.

  • 4

    Mash the boiled sweet potato until smooth; season lightly with salt and a tiny drizzle of olive oil if desired for extra creaminess.

  • 5

    Steam or blanch the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat the teaspoon of olive oil and add minced garlic. Sauté briefly until aromatic, then toss the green beans in the garlic oil.

  • 6

    Slice the steak against the grain and serve alongside the garlic green beans and sweet potato mash.