Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and light breakfast scramble featuring silky egg whites and savory turkey sausage, complemented by fresh spinach and a hint of diced onion. This dish is artfully finished with a drizzle of olive oil and served alongside a slice of toasted whole grain bread topped with a quarter of creamy avocado and a sprinkle of low-fat cheese, delivering a balanced start to your day.

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NUTRITION

383kcal
Protein
29.3g
Fat
20.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~45g)

2 cups fresh spinach (~60g)

1/4 medium white onion (~25g)

1.5 tsp olive oil (~7g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

1/8 cup low-fat shredded cheese (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the white onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes.

  • 4

    Pour in the egg whites, reduce the heat to medium-low, and gently scramble until the eggs begin to set.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toasted bread.

  • 9

    Top the toast with sliced avocado and a light sprinkle of low-fat shredded cheese.

  • 10

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and light breakfast scramble featuring silky egg whites and savory turkey sausage, complemented by fresh spinach and a hint of diced onion. This dish is artfully finished with a drizzle of olive oil and served alongside a slice of toasted whole grain bread topped with a quarter of creamy avocado and a sprinkle of low-fat cheese, delivering a balanced start to your day.

NUTRITION

383kcal
Protein
29.3g
Fat
20.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~45g)

2 cups fresh spinach (~60g)

1/4 medium white onion (~25g)

1.5 tsp olive oil (~7g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

1/8 cup low-fat shredded cheese (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the white onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes.

  • 4

    Pour in the egg whites, reduce the heat to medium-low, and gently scramble until the eggs begin to set.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toasted bread.

  • 9

    Top the toast with sliced avocado and a light sprinkle of low-fat shredded cheese.

  • 10

    Serve immediately and enjoy a balanced, protein-packed breakfast.