Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on the classic Chicken Parmesan, featuring a crispy, oven-baked chicken breast topped with a vibrant marinara sauce and melted low-fat mozzarella cheese. Paired with perfectly roasted broccoli, this dish offers a satisfying crunch and a burst of flavor while keeping the meal balanced and nutrient-rich.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
39.8g
Fat
12.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

100 g Broccoli Florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with a thin layer of marinara sauce, then press it into the whole wheat breadcrumbs to evenly coat both sides.

  • 3

    Place the breadcrumb-coated chicken on the prepared baking sheet. Spoon the remaining marinara sauce over the chicken and top with the low-fat mozzarella cheese.

  • 4

    In a separate bowl, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 5

    Arrange the broccoli on another section of the baking sheet.

  • 6

    Bake both the chicken and broccoli in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the cheese is bubbly and lightly browned, and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let cool slightly, and serve immediately while hot.

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on the classic Chicken Parmesan, featuring a crispy, oven-baked chicken breast topped with a vibrant marinara sauce and melted low-fat mozzarella cheese. Paired with perfectly roasted broccoli, this dish offers a satisfying crunch and a burst of flavor while keeping the meal balanced and nutrient-rich.

NUTRITION

408kcal
Protein
39.8g
Fat
12.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

100 g Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with a thin layer of marinara sauce, then press it into the whole wheat breadcrumbs to evenly coat both sides.

  • 3

    Place the breadcrumb-coated chicken on the prepared baking sheet. Spoon the remaining marinara sauce over the chicken and top with the low-fat mozzarella cheese.

  • 4

    In a separate bowl, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 5

    Arrange the broccoli on another section of the baking sheet.

  • 6

    Bake both the chicken and broccoli in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the cheese is bubbly and lightly browned, and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let cool slightly, and serve immediately while hot.