NUTRITION

SERVINGS

INGREDIENTS

2 oz Turkey Sausage

1 Whole Egg

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

0.5 oz Low-Fat Cheddar Cheese

1 Small Potato, diced

1/4 medium Onion, chopped

1/4 medium Bell Pepper, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Dice the small potato into 1/2-inch cubes. Roughly chop the onion and bell pepper, and mince the garlic.

• 3

  In a bowl, toss the diced potato, onion, bell pepper, and garlic with 1 teaspoon of olive oil, salt, and pepper. Spread the mixture evenly on a baking sheet.

• 4

  Roast the vegetables in the preheated oven for about 20 minutes, or until tender and lightly golden.

• 5

  While the vegetables roast, slice the turkey sausage into rounds and lightly sauté in a small pan over medium heat until just browned, about 3-4 minutes.

• 6

  In a separate bowl, whisk together the whole egg, egg whites, and nonfat Greek yogurt. Stir in the roasted vegetables and browned sausage, then mix in a pinch of your favorite herbs (such as thyme or rosemary).

• 7

  Pour the mixture into an oven-safe casserole dish and top with a sprinkle of low-fat cheddar cheese.

• 8

  Return the dish to the oven and bake for an additional 10 minutes, or until the casserole is set and the cheese is slightly melted.

• 9

  Remove from the oven, let cool for a few minutes, then serve warm.