Creamy Spinach and Feta Stuffed Chicken Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Stuffed Chicken Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Stuffed Chicken Rolls

Enjoy a delightful twist on stuffed chicken rolls featuring tender chicken breasts generously filled with a creamy blend of sautéed spinach, tangy feta, and aromatic garlic. This dish is not only packed with flavor but also carefully crafted to meet your protein and calorie goals, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
41.9g
Fat
14.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (6 oz, ~170g)

1/2 cup Cooked Spinach (~90g)

1 oz Crumbled Feta Cheese (~28g)

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully slice a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the cooked spinach to the pan and heat through, stirring to combine with the garlic.

  • 5

    Remove the pan from heat and mix in the crumbled feta cheese to create the creamy filling.

  • 6

    Stuff the chicken breast pocket with the spinach and feta mixture, ensuring an even distribution.

  • 7

    Secure the stuffed chicken with toothpicks if necessary, and place it in an oven-safe dish.

  • 8

    Bake for 25-30 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 9

    Let it rest for a few minutes before serving to allow the juices to redistribute.

Creamy Spinach and Feta Stuffed Chicken Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Stuffed Chicken Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Stuffed Chicken Rolls

Enjoy a delightful twist on stuffed chicken rolls featuring tender chicken breasts generously filled with a creamy blend of sautéed spinach, tangy feta, and aromatic garlic. This dish is not only packed with flavor but also carefully crafted to meet your protein and calorie goals, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
41.9g
Fat
14.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (6 oz, ~170g)

1/2 cup Cooked Spinach (~90g)

1 oz Crumbled Feta Cheese (~28g)

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully slice a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the cooked spinach to the pan and heat through, stirring to combine with the garlic.

  • 5

    Remove the pan from heat and mix in the crumbled feta cheese to create the creamy filling.

  • 6

    Stuff the chicken breast pocket with the spinach and feta mixture, ensuring an even distribution.

  • 7

    Secure the stuffed chicken with toothpicks if necessary, and place it in an oven-safe dish.

  • 8

    Bake for 25-30 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 9

    Let it rest for a few minutes before serving to allow the juices to redistribute.