Simmered Seafood Tomato-Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simmered Seafood Tomato-Herb Stew

YOUR SOLIN GENERATED RECIPE

Simmered Seafood Tomato-Herb Stew

Savor this vibrant stew featuring a medley of succulent shrimp, tender mussels, and flaky cod simmered in a rich tomato broth infused with garlic, onion, and fresh herbs. The dish offers a delightful balance of sea-sourced protein and aromatic, herbaceous notes, perfect for a nutritious meal at breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
56.3g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

4 oz Cod Fillet

1 cup Canned Diced Tomatoes

1 tbsp Extra Virgin Olive Oil

1 small Onion

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic and cook for another minute until fragrant.

  • 4

    Pour in the canned diced tomatoes, including their juices, and bring to a gentle simmer.

  • 5

    Season the broth with salt, pepper, and add the chopped fresh herbs.

  • 6

    Gently add the cod fillet pieces, shrimp, and mussels to the tomato broth.

  • 7

    Cover the pot and simmer for about 8-10 minutes or until the seafood is cooked through and the mussels have opened.

  • 8

    Taste and adjust seasonings if necessary before serving hot.

Simmered Seafood Tomato-Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simmered Seafood Tomato-Herb Stew

YOUR SOLIN GENERATED RECIPE

Simmered Seafood Tomato-Herb Stew

Savor this vibrant stew featuring a medley of succulent shrimp, tender mussels, and flaky cod simmered in a rich tomato broth infused with garlic, onion, and fresh herbs. The dish offers a delightful balance of sea-sourced protein and aromatic, herbaceous notes, perfect for a nutritious meal at breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
56.3g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

4 oz Cod Fillet

1 cup Canned Diced Tomatoes

1 tbsp Extra Virgin Olive Oil

1 small Onion

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic and cook for another minute until fragrant.

  • 4

    Pour in the canned diced tomatoes, including their juices, and bring to a gentle simmer.

  • 5

    Season the broth with salt, pepper, and add the chopped fresh herbs.

  • 6

    Gently add the cod fillet pieces, shrimp, and mussels to the tomato broth.

  • 7

    Cover the pot and simmer for about 8-10 minutes or until the seafood is cooked through and the mussels have opened.

  • 8

    Taste and adjust seasonings if necessary before serving hot.