Crispy Ground Beef and Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Sweet Potato Hash with Fried Eggs and Sautéed Greens

Savor a hearty dish featuring crispy seasoned ground beef tossed with sweet potato cubes, topped with perfectly fried eggs and a side of garlicky sautéed greens. This satisfying meal offers a harmonious blend of textures and flavors for a nutrient-dense, energizing start or boost to your day.

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NUTRITION

477kcal
Protein
40.1g
Fat
20g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

100 g Sweet Potato

1 Large Egg

1 cup Spinach (roughly 30g)

1 tsp Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the quarter portion of a medium yellow onion along with one clove of garlic.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, seasoning lightly with salt and pepper, and sauté until the sweet potato begins to soften, about 5 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook it until it is browned and crispy around the edges, about 7-8 minutes. Stir in the minced garlic during the last minute of beef cooking.

  • 4

    In a separate smaller pan, heat a little spray or remaining olive oil over medium heat and fry the egg until the whites are set but the yolk remains runny, seasoning with a pinch of salt and pepper.

  • 5

    Quickly toss the spinach in the skillet with the remaining olive oil over medium-high heat for about 1-2 minutes until just wilted.

  • 6

    Assemble by serving a generous portion of the ground beef and sweet potato hash topped with the fried egg and a side of sautéed spinach. Adjust seasoning as needed and enjoy the mix of crispy and fresh flavors.

Crispy Ground Beef and Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Sweet Potato Hash with Fried Eggs and Sautéed Greens

Savor a hearty dish featuring crispy seasoned ground beef tossed with sweet potato cubes, topped with perfectly fried eggs and a side of garlicky sautéed greens. This satisfying meal offers a harmonious blend of textures and flavors for a nutrient-dense, energizing start or boost to your day.

NUTRITION

477kcal
Protein
40.1g
Fat
20g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

100 g Sweet Potato

1 Large Egg

1 cup Spinach (roughly 30g)

1 tsp Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the quarter portion of a medium yellow onion along with one clove of garlic.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, seasoning lightly with salt and pepper, and sauté until the sweet potato begins to soften, about 5 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook it until it is browned and crispy around the edges, about 7-8 minutes. Stir in the minced garlic during the last minute of beef cooking.

  • 4

    In a separate smaller pan, heat a little spray or remaining olive oil over medium heat and fry the egg until the whites are set but the yolk remains runny, seasoning with a pinch of salt and pepper.

  • 5

    Quickly toss the spinach in the skillet with the remaining olive oil over medium-high heat for about 1-2 minutes until just wilted.

  • 6

    Assemble by serving a generous portion of the ground beef and sweet potato hash topped with the fried egg and a side of sautéed spinach. Adjust seasoning as needed and enjoy the mix of crispy and fresh flavors.