Name: High-Protein Egg Scramble with Sautéed Greens and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs (~150g); 0.5 cup Egg Whites (~120g); 2 cups Fresh Spinach (~60g); 0.5 cup Cherry Tomatoes (~75g); 0.25 of an Avocado (~50g); 1 teaspoon Olive Oil (~4.5g); Salt & Pepper to taste

High-Protein Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Scramble with Sautéed Greens and Cherry Tomatoes

A vibrant, protein-packed scramble featuring whole eggs and egg whites, gently folded with fresh spinach and juicy cherry tomatoes, finished with a hint of avocado cream for extra flavor and creamy texture. Perfect for fueling your day at any meal.

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NUTRITION

Protein

33g

Fat

26.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

0.5 cup Egg Whites (~120g)

2 cups Fresh Spinach (~60g)

0.5 cup Cherry Tomatoes (~75g)

0.25 of an Avocado (~50g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
4
Pour the egg mixture into the skillet. Season with salt and pepper.
5
Add the cherry tomatoes to the pan. Gently stir and scramble the eggs until just set and creamy.
6
Remove from heat and transfer the scramble to a serving plate.
7
Top with diced avocado for a creamy finish and enjoy warm.